{"product_id":"running-on-full","title":"Running On Full — The ADHD Professional's Guide to Sustainable High Performance (Paperback)","description":"\u003cp\u003e\u003cstrong\u003eYour Brain Isn't Broken. It's Running on Nuclear Power in a Solar-Powered World.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eYou've been told to slow down, focus up, and follow the system. You've tried the systems. You've read the books — the neurotypical ones, the ones that assume your attention is a dial you can simply turn. And you've watched yourself either blow past every boundary in a state of hyperfocus, or grind to a halt in a fog so thick you can't remember what you were doing five minutes ago.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eRunning On Full\u003c\/strong\u003e introduces The Reactor Protocol — a four-part framework designed specifically for ADHD professionals who are done white-knuckling their way through careers built for different brains.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eThe Reactor Protocol: Four Systems That Actually Work With Your ADHD Brain\u003c\/h2\u003e\n\n\u003cp\u003eThe Reactor Protocol is not a productivity hack. It's a complete operating model for how ADHD professionals can lead, execute, and sustain high performance without burning out, masking, or pretending to be someone they're not.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtocol 1 — Containment:\u003c\/strong\u003e How to channel hyperfocus so it works for you instead of consuming you. Structure that holds without suffocating.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtocol 2 — Regulation:\u003c\/strong\u003e Managing the energy cycles — the peaks, the crashes, the RSD spirals — so you stop losing entire days to dysregulation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtocol 3 — Output:\u003c\/strong\u003e A task and communication framework built for nonlinear thinkers who do their best work when given the right conditions, not the standard ones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtocol 4 — Calibration:\u003c\/strong\u003e The ongoing practice of knowing your limits, reading your own signals, and adjusting before you hit the wall — not after.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWho This Book Is For\u003c\/h2\u003e\n\n\u003cp\u003eRunning On Full is for ADHD professionals who are performing — sometimes brilliantly — but at a cost that isn't sustainable. It's for you if:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eYou've been high-functioning enough that nobody noticed you were struggling, which made it worse\u003c\/li\u003e\n\u003cli\u003eYou've been told you have \"so much potential\" while wondering why it feels like you're working twice as hard for the same results\u003c\/li\u003e\n\u003cli\u003eYou've experienced burnout that looked like laziness from the outside\u003c\/li\u003e\n\u003cli\u003eYou lead a team, run a business, or manage a complex career — and you want to do it in a way that's actually built for your brain\u003c\/li\u003e\n\u003cli\u003eYou're tired of productivity advice that doesn't account for time blindness, working memory gaps, or emotional dysregulation\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat Readers Are Saying\u003c\/h2\u003e\n\n\u003cp\u003e\u003cem\u003e\"This is the first leadership book I've read that described my actual experience — not a softened version of it, not ADHD as a quirk. The Reactor Protocol gave me language for things I'd never been able to explain about how I work.\"\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"I finished this in two hyperfocus sittings and immediately bought a copy for my manager. Required reading.\"\u003c\/em\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAbout the Author\u003c\/h2\u003e\n\n\u003cp\u003ePJ Levingston is the founder of My ADHD @ Work and has spent over two decades in high-performance sales and leadership roles while navigating an ADHD diagnosis that came late. Running On Full is drawn from his own experience, the research, and the thousands of conversations he's had with ADHD professionals who are brilliant at their jobs and exhausted by the effort it takes to be there.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eIs this a self-help book or a business book?\u003c\/h3\u003e\n\u003cp\u003eBoth. It reads like a business book — it's practical, direct, and framework-driven — but it addresses the emotional and neurological reality of ADHD at work in a way most business books don't touch.\u003c\/p\u003e\n\n\u003ch3\u003eDo I need an official ADHD diagnosis to benefit from this?\u003c\/h3\u003e\n\u003cp\u003eNo. If you recognize yourself in the description — the hyperfocus, the crashes, the time blindness, the pattern of brilliance and paralysis — this book was written for you regardless of where you are in the diagnosis process.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this pair with the Agile Minds ADHD Daily Planner?\u003c\/h3\u003e\n\u003cp\u003eThe planner is the daily execution tool. Running On Full is the \"why\" — it explains the framework that the planner is built around. They're designed to work together. If you want the complete system, start with the book and use the planner daily.\u003c\/p\u003e\n\n\u003ch3\u003eWhat format is this? Is an ebook or audiobook coming?\u003c\/h3\u003e\n\u003cp\u003eThis is the paperback edition. Digital and audio formats are in development — join the email list to be notified first.\u003c\/p\u003e\n\n\u003ch3\u003eHow fast does this ship?\u003c\/h3\u003e\n\u003cp\u003eOrders ship within 1–3 business days from a US fulfillment partner. Standard shipping is 3–7 business days within the continental US.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003ePair With the Agile Minds Planner\u003c\/h2\u003e\n\u003cp\u003eGet the complete ADHD at Work system: the strategic framework from Running On Full, applied daily through the \u003ca href=\"\/products\/agile-minds-adhd-planner\"\u003eAgile Minds ADHD Daily Planner\u003c\/a\u003e. Two tools built to work together.\u003c\/p\u003e","brand":"My ADHD @ Work","offers":[{"title":"Default Title","offer_id":48089568739585,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0669\/9162\/0353\/files\/StrikingBookCoverwithDetailedGauge_80c2debe-81da-42ed-a7cc-ec1ec9b2a5ee.png?v=1777689758","url":"https:\/\/myadhdatwork.com\/products\/running-on-full","provider":"My ADHD @ Work","version":"1.0","type":"link"}